04/01/2016
steps
7481
weight
199
I'm
going up again. What an appropriate way to start April 1,
zipping back up to 199 after a pig out at dinner last night.
If I wasn't sure where I was going with Diet 1, it might freak
me out, but I'm still under 200, and this is just a blip in
weight gain.
Today,
I'll push the weight back down, and by Thursday, April 14 at
the VA clinic, I'll be down around 190.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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