04/03/2016
steps
5621
weight
196
I'm
in the red again today, on my step count
and on my weight. I'm still eating too many snacks, and I should be
below 195 by now. I'm procrastinating again, using an
extended deadline.
My
mini goals since the 1st week of
March is 1.5 lbs. a week. As of last Thursday, I should be at
194, but I got hooked on using my VA clinic dates as a goal,
the next one being April 14.
So
the old, “ We've got lots of time”, sets in and that
little bastard in the back of my head says, “Go ahead and have
another snack, you get 3 weeks”. That was when I let the home
scale jump back up to 199, and I knew it I had to crack down
on the snacking to push that number back down.
I
got it back down to 196 with a little fasting, but then that
old bastard popped in again, “Take a break, the 14th
is still way off.”
Like
anyone else who unconsciously plans to fail, you forget that it's
much easier to drop a few ounces every day over several weeks, than
crash diet several pounds in a couple days.
On
April 14 at the VA clinic, I need to be 190 lbs or
less, with my cloths on. Today, without cloths, and less than 2
weeks away, I'm 195+.
Every
day, I listen to that little bastard in my head, I make that goal
harder to reach, and unless I really crack down on it, as all you
chubbo's like me out there know, it will reach a point where I can't
make that deadline.
To
compensate for the coming failure, I'll drown my sorrows in more
snacks.
But
not this time. On April 14. I will be 190 lbs or less.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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