04/02/2016
steps
7871
weight
196
Well
it wasn't a full fast yesterday, I skipped breakfast, add some
cantaloupe for lunch and plain salad for dinner. Plus I munched on
peanuts, the low bid on and off.
Another
Diet 1 snack trick, always by unshelled nuts.
The
more work it takes to eat, the less you do! . It doesn't sound like
much, but give it a try. You won't be wolfing down handfuls of nuts
when you have to pop each one out of its shell, one at a time.
More
work, less food, lower weight!
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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