04/23/2016
steps
11033
weight
195
I'm
still holding at 195,
and considering the pig out on donuts the last 2
days,
I'm doing pretty good. An occupational hazard of spending hours a
day in coffee shops, writing and scribbling pictures. These places
pretty much specialize in comfort foods like pastries, and other high
carb sugar bombs.
My
steady walking and slim eating the rest of the day is all that's
stemming the tide of weight gain. I'm now averaging 10,000
steps
a day. Pretty good for an artist.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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