03/07/2016
steps
6088
weight
203
I
hit my step count again, and I'm really thinking about Diet
1 more. I've
kind of coasted through the winter, spouting rules and ideas, but not
really working at it. I've lost a few pounds, and got some good
habit started, but now it's get real-time.
A
bad habit I've had my whole life is procrastination, putting things
off until the very last minute. I've done amazing things coming down
to the wire over the years, but I've also not. And this is a
deadline I can't miss, because I get hints nearly every day, that my
life is riding on this one.
Starting
today I reset the goal of 40
lbs.
off by my birthday, to 36
mini goals of 1.5 lbs.
a week. I work great coming up on the wire, so now I can do it 36
times in the next 9
months.
When
you're a kid, you just are.
In
the middle they say “Live 1 day at a Time”.
After
60 it turns into “Survive 1 day at a Time”.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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