03/18/2016
steps 6967
weight
199
I
finally broke to 200 lb. mark on the new improved bathroom
scale today, 199.
The
real test will be next Thursday when I go in for my 2 week weigh-in
at the VA clinic.
To
keep on schedule, their scale has to read 196 or lower. So
I've got some Diet 1 cramming to do by next Thursday.
Cramming is probably not the right word, more like a lack of cramming
is what's needed, food that is.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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