03/24/2016
steps
6160
weight
196
Went
down another pound and I just keep cutting back.
Officially,
198.3 at the VA clinic today, and that's fully dressed. All
those rules and habits, I spouted off at the beginning of Diet 1
are drifting into the past, but each 1 has slowly added to a
thought process that allows me to do what I'm doing now.
The
idea of going through a whole day without a large meal, or seconds or
thirds, or even normal things like eating fast food, sandwiches, or
fattening snacks are old drifting into the past.
Little
steps, over a long period keep you moving toward your goal. Sure,
you can take 1 or 2 big steps, and risk falling back as most
people do on the usual diets.
Smaller
plates, smaller utensils and smaller portions.
You
also have to change your food preferences to. You may like this or
that, but over time, you slowly chang that taste to something more
healthy.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
No comments:
Post a Comment