03/22/2016
steps
6600
weight
198
Well
a day of fasting really kicks ass, I lost 5 lbs in 24 hours.
Yesterday,
I had:
1
cup of coffee
5
or 6 cups of broth ( way too much salt )
1
tablespoon of peanut butter.
Now,
the goal is not to pig out today. Except for my banana and fiber one
cereal in the morning, it'll be just fruits and veggies today.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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