12/13/2015
steps
5321
water
5
weight
197
Well
it's day 28. 1
month down on our year-long trip to a new future, and where are we?
Complacent
and not much backbone in the face of friends, family and holiday
traditions. At least that's where I am today. I hope you are doing much better...
Even
after yesterday's fiasco at the Mexican restaurant, I walked out the
door today without a 1
on my thumb.
REMEMBER
That
1 on your thumb is not just a reminder to look at as you reach
for food you should not be eating, it's a personal statement that
says “yes, I am committed to this.”
It'
a visible sign to everyone you meet that you are doing something you
believe, something you care about. Just the act of writing it on
your thumbnail is a daily decision, and if you blow off that one
simple habit in the morning, how committed are you ?
Are
you really committed to finally changing habits that have left you
overweight, lethargic, maybe unable to walk, or even diabetic ?
If
you really enjoyed being like that, would you be reading this blog?
Like
me the answer is NO!
So
let's get off our butts and show ourselves and the folks around us
that there is a real person hiding inside that couch potato.
KRASH
PlaceMarkBooks.com
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