12/21/2015
steps 6333
water
6
weight
195
Monday?
Just a personal reminder. After a lifetime of making my own
hours, days of the week hold little significance. Today is Monday
for most people, but for me it's another day of making my own
choices, a freedom most people give up that an early age.
But
anyway, it's Monday, and I survived another Christmas party yesterday
with only a mild sensation of dieters guilt. Fortunately there was a
tray of melon pieces, cold but healthy, and as it started to run low,
a tray of veggie slices came out. I managed to wipe out all the red
and yellow peppers.
I
did have a couple of pieces of wine cake? I've no idea what that is,
but it was the best tasting thing on the table, and in my youth I
would have polished it off.
Interestingly,
I had no urge to drink at all,and made it through the evening without
even a glass of water. Probably because of all the melon and veggies
pieces.
I
did sample some of the more unhealthy items, but held it down to 1
or 2 bites. Not quite a true 1 bite success, but way
better than previous years.
The
scales this morning gave me the final thumbs-up, as the needle
teetered a bit, but held 195.
Just
3 more holiday parties, plus New Year's, then it's an easy
cruise through January to the 190 lb. mark.
Keep
those 1 thumbs, up!
KRASH
PlaceMarkBooks.com
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