12/18/2015
steps 2835
water
6
weight
195
How
did everyone do on coffee yesterday? Anyone manage to to drink just 1
cup?
Hell,
even if you cut your intake in half, it helps. Just keep plugging
away.
Today
I'm talking about sugar, probably the most prevalent flavor
additive in the American diet. Many of us boomers were weaned on
it, as it was the main ingredient in baby formula. Something they
still do, although personally I would put it down as child abuse.
By
now it should be common knowledge that a lot of what we experience in
our first few years of life becomes hardwired into our system,
and that includes pumping babies full of sugar.
Needless
to say, we've pretty much become a society addicted Sweet, and
although it's difficult, if you want to enjoy or even survive the
second half of your life, cutting way back on sugar is mandatory. So
as always, we go back to 1, always 1.
1
teaspoon of sugar
1
sugar packet
1
piece of candy
1
can of soda.
Remember,
This
is long-term. Every sugar soaked item you can cut back on or
eliminate means pounds you will not gain now, and pounds you will
lose over time.
1
bite, water, and work....
KRASH
PlaceMarkBooks.com
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