12/19/2015
steps
2835
water
6
weight
195
Had
a bit of a headache on and off all day, and don't know if it's do to cutting back on coffee, but that has been the urban legend years.
I
rarely get headaches, so that may be an indication.
Anyway,
we have 6 inches of snow here in Northeast Ohio and it's day 2 of the
1 coffee challenge.
I
slipped a bit and walking, spending most of the day just relaxing
around the house, then I was off to Cleveland for the Marathon Movie
get together at 6pm.
I
didn't eat just 1 wing, but I did manage 1 small plate,
no bread products, and overall I ate a lot less than normal.
Scale's
been at 195 for the last 3 days and by the end of January it will
stay below 190.
This may not seem like much to hard-core
dieters, but that is a permanent drop of 10 lbs.
As
I keep repeating, we are changing habits, not “dieting”.
It's the eating and exercise habits that are taking off the weight,
and they will continue long after this diet blog has ended!
KRASH
PlaceMarkBooks.com
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