07/05/2016
steps
9780
weight
192
I'm
home and back onto good scale, which means 2 extra pounds I thought I
didn't have.
I
really have to crack down now.
1
bowl of soup, 2 bowls of dry popcorn, and a lot less
snacking and I'm back down to 190.
Breakfast
–
Lunch
– bowl of soup
Dinner
– 2 bowls of popcorn
Snacks
– cheese
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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