07/21/2016
steps
6895
weight
192
It's
cool on the deck, 50°. I'm up 2 lbs, too much wedding
cake!
I
finally overpowered my curmudgeon attitude and settled on a map app
for the phones and tablet. “here” maps.
I
got back to work on the Mary Measure story, mostly just to
have something to show that the Erie writers group.
Diet
1 went out the window for another day.
2 old habits I
haven't dealt with yet!
Snacking
in front of the TV, I've been working on, but the habit of eating
in social groups is still pretty bad. Since it involves other
people, it can be complicated, both in the cause and the cure.
The
same triggers and social approval, that drinkers have a problem with.
Breakfast
– French toast made with
wedding cake
Lunch
– ham and cheese sandwich
Dinner
–
Snacks
– cake and doughnuts
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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