07/13/2016
steps
10860
weight
189
I'm
up at 5 AM, and a perfect day out on the deck as the sky
slowly starts to lighten up. The birds are already chirping away.
Thanks
to working in the hot sweltering weather yesterday, I'm back to 189
on scale this morning. Much of it is water weight, going up and down,
but some, thanks to actually working in the heat, is fat burning off.
Today
I'll have the translucent roof over the other deck, just in time for
more guests tomorrow.
Bernie
and Hilda came by in the afternoon and took Jean and I out to the
white turkey for root beer floats.
Breakfast
– banana
Lunch
– banana
Dinner
– salad
Snacks
– to freeze pops
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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