07/06/2016
steps
7146
weight
190
I'm
sitting on the deck at 6 AM, listening to a valley full of
birds, getting ready for another day of starving myself in an effort
to get back below 190.
Ha!!
That was a laugh. I started today at Bernie's, snacking, plus
quesadillas and chips for lunch. Then took Gina out for barbecue as
an early dinner, and later, we walked downtown for ice cream.
A
great way to shoot any diet in the foot.
Breakfast
–
Lunch
– quesadilla and chips
Dinner
– barbecue pork sandwich and fries
Snacks
– ice cream, cheese and
chips
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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