Countdown
Day 100
08/10/2016
steps
6218
weight
194
No
more excuses.
Back
to the Basics
To
start, if you've gotten out of the habit, it's time to paste that big
black “1” on your
thumbnail again.
Time to refresh some
of the rules to:
1
Bite
1
Helping
1
Item
Fork
down while you chew
No
night time snacking
and
Stay
away from the CARBS !!
This is where
Procrastinators like me get kicked in the ass!
Although our main goal
is to slowly change many of our eating habits and other behavior that
have left us chronically over weight, and without energy for years,
we used the 1 year time line to “put off until tomorrow”
what we should have done yesterday. And if you are like me,
after 265 days, you are less than half way to your weight loss
goals, and looking at 100 days to cram for the finals.
On the positive side,
what we have lost is permanent, and our habits have changed
dramatically over the 200+ days. That is quite an
accomplishment, and some thing to be proud of. Very Proud !
Since we've started,
many thousands of people have jumped on short term fad diets and
gained back more than they lost.
We may jump up a pound
or 2, but it's gone again in a couple days, and we keep moving down
that scale, maybe slower than we'd like but still, going down ….
Well,
now we have 100 days to go...
100
days to refresh those new
eating habits !!
100
days to WALK
away from a life style that left us looking for chairs every where we
went!!
100
days to brake away from people,
places and habits that left us tired, bloated, and often in chronic
joint pain !!
100
days to get our life back !!
So
make a note on the fridge, get your progress charts up on the wall,
dust of that scale, and lets hit it...
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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