Countdown
Day 90
08/20/2016
steps
6352
weight
192
Breakfast
–
Lunch
– banana
Dinner
– Spaghetti, small cupcake
Snacks
– ham, cheese roll up-no
bread, icecream
Up at 4:30, and
cranking out ideas for a series of kid /adult books on Relational
Aptitude
(
how things relate to each other). An ability rapidly
diminishing in our automated digital age, but still very much needed.
I was out for a walk
while it was still dark, and passed a couple of skunks still munching
away in yards, then out on the deck writing as soon as it was light,
about 6:30.
Still snacking too much
yesterday, but no actual meals. I had a lot more energy, and I'm
perkier this morning. I'm seriously considering the idea of ending
the concept of “meals”, and switching to a snacking
diet. Just got to keep the snacks healthy.
It's not just what you
eat, but how much. It's been pretty obvious lately that eating more
than a handful of anything sends my system into overload. This is
really evident with high carb things like bread, chips, and pasta.
All will put me on the couch snoring in 20 minutes.
Also, I'm getting used
to smaller amounts of food. Yesterday I made a roll up with a slice
of cheese and turkey, that's it, no bread or anything. As I ate, I
was thinking “this is a lot.”
A year ago, it would
have been just another item stacked on my plate, and downed in a
couple of big bites, as I reached for the next.
I spent the 1st
half of the in a Photoshop class in Akron, with my 1st
food of the day, a banana, about noon. I got back to Conneaut about
5 PM, then Gina and I headed over to the USO dinner and dance at the
community center.
It must've been a real
memory blast for the World War II vets, seeing all those 20-year-old
girls dressed to the hilt, just like 70 years ago.
Of course, it wasn't
lost on all the younger guys either. It was a great time, and for a
couple days Conneaut swells to about 4 times its normal population.
A nice boost for the local economy, and every year couple more folks
decide to check out the real estate.
Can
our hero, hit that 170 pound mark?
Stay
tuned for more adventures of Fat Boy!
90
days
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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