Countdown
Day 81
08/29/2016
steps
10805
weight
189
Breakfast
– Small roast beef n cheese
sandwich, hamburger patty
Lunch
–
Dinner
– corn on the cob-1
Snacks
– pop corn, cheese, fruit,
peanut butter pretzels
AMAZING!! 2
straight days of picnics with tons of REAL GOOD food, and I only took
on 2 lbs. Think about it.
In years past, what I
ate all day, at either event would have been just my normal munching,
and I would have been packing up as many leftovers as I could get
away with.
Most of which would
have been finished off the next day, some probably on the drive home.
So
now it's Monday, and I need to get back to the normal, meaning Diet
1.
THINK
ABOUT THAT
Most diets are
abnormal! They are things you do because you have to. They are often
the opposite of your normal behavior. This is why they usually fail,
and often cause a rebound to a worse condition than before.
That is why Diet 1
is a 12 month plan and why I have been jabbering away for the last
287 days.
What Diet 1 is
doing, what I am doing and what you are doing, if you have been
following along, is changing what is normal. We are changing our
behavior and habits slowly until what once was abnormal, becomes
normal.
Where filling a dinner
plate to overflowing was once habit, is now abnormal. Two burgers
seems odd and Jumbo anything is way too much.
After 3, 6 or 12 months
on Diet 1, it's not just that you think differently about what
you eat, but your body has become accustomed to those changes to. We
don't go for seconds anymore, because you are full after the first
round.
That “eat fast
and grab more” urge you lived with most of your life is
slowly diminishing, being replaced by “slow down and enjoy
it.”
It won't all be
changed after 12 months of Diet 1, but enough will, and will
continue to change as time goes by, because what you learned on Diet
1 will continue to become your normal behavior.
Like seeing a picture
of yourself in that ridiculous outfit in high school, you will look
back in years to come and chuckle how you once shoveled food like it
was your last meal. You may even wonder how you could have even
eaten that.
Anyway, 80 days to
go to my b-day and I'm thrilled.
Can
our hero, hit that 170 pound mark?
Stay
tuned for more adventures of Fat Boy!
81
days
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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