Diet 1....Day 285 : Friday


Countdown Day 85

08/26/2016
steps 12632
weight 186


Breakfast – burrito
Lunch – 2-ham n cheese roll ups
Dinner – 1-corn on the cob
Snacks – 2-ham n cheese roll ups, ice cream, small popcorn

Just sitting here on the deck at 6 am, getting yesterday's blog post on paper while I enjoy the sites and sounds of the valley below!
Watching a heron wonder along the river right now,
and watching herons swoop majestically below is not a bad way to start your morning. A damn sight better than rant radio and rush-hour traffic!

Except for a morning and evening walk with Gina, the day was spent on the computer working up stuff for the Western Pennsylvania Book Fair on September 10th.
Also helping Gina on her table display. It was nice to see her get excited about watercolor paints and brushes.

Nothing like paints, brush and paper to shove your mind back a few decades and smash through that creative wall that surrounds adulthood.

I also dug up an old Tens unit for Gina's bad knee, a stopgap measure for the pain until the operation October.

I broke my daily eating routine with a burrito at McDonald's on our morning walk. Didn't seem like much, but it was.
Can our hero, hit that 170 pound mark?

Stay tuned for more adventures of Fat Boy!

85 days

Remember!
1 bite at a time, and 1 day at a time!
KRASH


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