Countdown
Day 85
08/25/2016
steps
3820
weight
187
V.A.
Weight 187.2
Breakfast
– banana
Lunch
– banana and cereal
Dinner
–
Snacks
– peanut butter pretzels,
chocolate, crackers, small popcorn
Yep, I'm finally moving
back down on the VA weigh in. My lowest weight so far on Diet
1, and with a bit of discipline, I'll be saying that every 2
weeks right through to November 17.
This was the usual VA
weigh-in day, with too many snacks at Bernie's on the way home, so I
had to tighten my belt the rest of the day. For me, that is not easy
because Thursday is also my Area 1 writer's group in Erie,
PA. at Tim Horton's.
So I end up spending 4
hours chatting with friends about writing and books, the whole time
with a big box of free donuts sitting in front of me. Try that on
your diet! I managed to get through the evening only eating 2.
So what happens
after you reach your weight goal?
I
don't know about you, but I'll be putting together another book......
“Diet
1: a Krash diet that won't Crash.”
But seriously, you have
to start thinking about the end of Diet 1, when you reach that
final weight goal.
When you get there,
you'll have to level off, without going nuts. You'll start taking it
a bit more food every day just to stay at your set weight, with out
going back up.
This will take some
time, and once you get it together, and start to see how life is at
your new weight, you can decide where to go from there.
You
may decide that you're a bit more comfortable, and look a bit better,
a few pounds heavier. Or you may decide to keep going down a bit
more, just don't go anorexic on us!
The whole point of
Diet 1 is to get to weight you can live with!
Once you hit that
goal, celebrate a bit. Then settle in and enjoy the old you, the one
you left behind many years ago. Get new cloths, a new haircut, new
makeup, etc.
Go out and have some
fun! Take some fashion photos and send them to the friend you haven't
seen in a while.
Apply for new job, just
for the hell of it.
I'm
renewing my drivers license, just to see the new photo. After all,
you've just spent whole year getting to this point, so get out there
and enjoy.
Can
our hero, hit that 170 pound mark?
Stay
tuned for more adventures of Fat Boy!
85
days
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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