Countdown
Day 94
08/17/2016
steps
7736
weight
192
Breakfast
– chips and salsa
Lunch
– 3 pieces of banana bread
Dinner
– large salad and peanut butter on bread
Snacks
– cheese, popcorn
Up at 3:30 AM.
Finally!! I got my TO DO list up on the wall.
Probably too old school for younger folks, but I still like something
physical to markup and look at.
At a glance, right over
my desk, I can now see weeks of projects and progress. A quick jot
with a marker and done. No scanning back and forth through digital
windows that are too small to read anyway.
Not
to actually use it!!
Still not putting my
foot down on Diet 1, 60 years of habit are really a bitch to
break.
Probably
my biggest problem is an attitude to life that has served me very
well over the years, but sometimes, like now, gets in the way.
No
sweat!
Yes, with very few
exceptions, I never get too excited or worried about anything. It's
just a simple idea that things will work out okay, and getting into a
rush or stressing out, doesn't do much besides adding stress, and
wasting time.
Well, here's where
that attitude is a big roadblock.
As
my Diet 1 deadline looms closer, that “no worries”
attitude strolls in with a sandwich or snack, saying “no rush,
we can do it tomorrow.”
Of course, tomorrow is
coming up fast and at some point it will hit the “we'll never
make it” stage.
So I need to really
focus, and push past that “let it ride attitude”, and
constantly keep an eye on that “1” pasted on my thumbnail.
I've got 93 days to
drop 20+ lbs. Easy enough, if I follow all my Diet 1
rules!!
93
days
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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