Diet 1 Day 280 : Sunday


Countdown Day 89

08/21/2016
steps 13072
weight 191

Breakfast – banana
Lunch – 6” sub
Dinner – half a sandwich
Snacks – cheese, ice cream

Down another pound, and still a lot more energy last few days.
Gina didn't sleep much last night, her knee is getting pretty bad, and she has a hard time putting up with the pain. Like a lot of pain at our age, it bothers her most when she's not moving.

We went for a walk about 5:30 AM. It was still dark, but there was a bright moon.
As usual, I'm sitting here enjoying the morning on the deck and scribbling in this book as the sun comes up.

We hit the road about 10 AM, with a quick cruise around town to look at the D-Day remnants. Storm clouds this morning got folks packed up a lot faster than usual and most of the army was gone, with just a few scattered tents still up.
Next we took quiet back roads to Harpersfield covered bridge for Music on theRiver. A great annual get-together of acoustic music, lots of bluegrass. Several of our friends were scheduled to play, but the fun part was all the scattered musicians just moving about and joining each other in jam sessions.

We headed home about 3 PM, stopping for ice cream on the way. Out of habit, I finished off half a sandwich Gina left in the fridge. With the ice cream, I was out for an hour on the couch.

We did get another walk in as it was getting dark, and we got little wet as weekend storm finally hit about 8 PM.
Can our hero, hit that 170 pound mark?

Stay tuned for more adventures of Fat Boy!

89 days

Remember!
1 bite at a time, and 1 day at a time!
KRASH


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