Countdown
Day 99
08/11/2016
steps
5755
weight
192
V.A.
191.9
Breakfast
– banana and cereal
Lunch
– plain salad
Dinner
–
Snacks
– 2 donuts, cheese, popcorn,
freeze pop
Yep, dropping already,
down from the food pig out last week. I even got out for a walk this
morning before the heat set in.
So how did it go for
you yesterday?
Did
you set the fork down while you where chewing?
Did
you have 1 egg at breakfast instead of 2 or 3?
Did
you stay away from snacks and blimp food?
Of course, the old rule
of “If you don't bring it home, you can't eat it,” is
still a handy one to follow, and might make a good sign on the top of
your fridge.
Late at night when you
get that craving for something to snack on, it don't help if you have
bags of chips or a fridge full of leftovers!
Our goal with Diet 1
is to eat less “forever.”
Diet 1 is not a
quickie diet to fit into a swimsuit for the summer. This is a change
of lifestyle. We no longer go to all-you-can-eat restaurants.
We don't buy super-sized anything, and we eat smaller
portions of everything!
So it's a good idea
not to have the house stacked up with tons of snack food in a half
dozen different places.
If you are single, it's
easy, you just don't buy it! If you have a partner or a full
family, then you are going to have to work a bit harder!
1 option is to
become independent of the rest of the household. As far as food
goes, become single. Pretend you are sharing a frat house, where
everyone buys their own stuff.
Set up a shelf in the
fridge and pantry that says “MINE”, and only put in stuff for
Diet 1.
Pretend that everything
else belongs to someone else in the house, and you are actually
“stealing” if you get into it.
You can share meals
with the rest of the family, just like in college, but keep to the
Diet 1 rules. Don't pig out, and consider the leftovers as
someone else's food, not yours.
Eat
small, Eat slow and walk away when it's time.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
No comments:
Post a Comment