01/03/2016
steps
water
6
weight
194
A
contradiction in terms?
Fast
food is here for a reason course, it's fast and it's easy. Even if
you decide like me, to sit in Mickey D's for an hour or so working on
your latest book, the food is still right there, and right now.
No cooking or prep work,
no waitress to wait for, and unfortunately no limits.
You
can eat as much as you can afford, and often do. Sure you can have a
small fry for this amount, but for an added fraction of that you can
supersize
it.
It
always looks good, getting a lot more for what seems like a little
more, but then you're not buying lumber or new clothes.
You're
getting extra food that you REALLY
don't need, and that many argue, is not that good for you anyway.
Fast
Food
This
is why we draw that ugly 1 on our some every morning, and why
call it Diet 1.
To
keep focused on the idea that whatever kind of food, until now, you
ate more than you needed, and often shoveled down so fast that was
wasted!
Now
we order the small fries, a regular burger, and if you are really
trying, water instead of pop.
We
slow the fast food down, by taking smaller bites and chewing them
longer.
We
get more out of less, instead of less out of more.
Over
time this will bring our own weight down from supersize to
regular, with the added bonus of more money in our pocket.
Remember!
1 bite at a time, and 1 day at a time!
KRASH
Fast....not if you take in to account driving there and making the money required to buy the food. Rarely have I went to fast food and walked out thinking, "that was great!" Well....that's not quite true, I like do like White Castle. Anyway, if you're traveling sure, but really.. you should not be going to McDonalds, you should be going to your kitchen. If you want french fries, make some oven fries, they smell and taste good and cost almost nothing to make.
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