01/19/2016
steps 3702
water
4
weight
197
Yes,
Going Out, a phrase rolling around in my head as I woke up
this morning.
Like
everyone else of my generation, I'm on my way out. It's a thought
that may bum a few folks out, but it's a fact of life you can't hide
from.
Some lucky people I know may take another 25
or 30 years
getting to that door, while others have already left, quietly closing
it behind them.
That
door, no matter how it appears to you, is why I started my Diet 1.
Why
I'm writing this blog every day, and maybe why you are reading it.
My
Diet 1 is not the whim of a 20 year old hoping to look
better on the beach this summer, and it's not a mid life correction
to hang onto ones youth.
Diet
1 for me, and maybe you, is part of a personal battle that starts
somewhere around 50, to push that door toward the distant
horizon and slow the speed at which you are traveling to it.
Diet
1, exercise, vitamins, veggies and fruit, low cal or no cal,
pills, prayers, or procrastination, after 60 they are no
longer fads, fetishes, beliefs or bull shit.
They
are survival !
1
bite at a time, and 1 day at a time!
KRASH
PlaceMarkBooks.com
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