01/30/2016
steps 6511
water
6
weight
196
It's
not a good idea to watch every pound on the scale. It's quite easy,
and normal to go up and down a couple pounds in a day, and taking it
too seriously, as some folks do, will only add stress.
Look
at weekly averages and push for 5 pound stages.
I've
been stable between 194 and 197 for weeks now, so the
next step is to look for a small change in eating or exercise that
will move that to the next level, a permanent drop to around 190.
This
might mean clearing the old cloths off the exercise machine. Yes,
steppers, treadmills and stationary bikes have traditionally made
overpriced coat racks.
There
are 2 things that got us where we are right now.
Too
much food, and too little movement.
You
don't like exercise, but you do like food, so the choice is obvious.
At this stage, cutting back on your food intake is less work than
exercise, and since we like eating, the plan is now to watch
calories.
If
1 item is half the calories of something you eat now, then if
you switch, you could still eat as much as before, but would still
lose weight.
So
the trick now is to start making those little changes, even a few
calories here and there over time will show up on the scale.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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