01/26/2016
steps
898
water
4
weight
We
loaded up 20 collectible racing bikes in Clearwater, Florida,
and were out of town just ahead of rush hour. Today was the lowest
step count since I started Diet 1. You
just don't get much exercise sitting behind the wheel. It rained
through most of Georgia and we broke down, just north of Atlanta. I
did get a little bit of walking done around the motel, in the rain.
While
driving I did come up with another “slow down” trick for
eating snacks, the 2 finger rule. It's very simple, just use
2 fingers when eating snacks like popcorn, peanuts and other
food you are used to eating by the handful. Yeah, I know, it sounds
stupid and of course it's not some high powered diet- hype, but think
about it.
You
sit there with that bowl of popcorn and it's bad enough that it's
soaked in butter and salt and whatever else you add to it, but then
you grab as much with one hand as you can get, usually dropping some
in your lap. In no time you're out of popcorn and looking for a
refill.
Now
try slowing down a bit, pick 1 or 2 kernels at a time, munch
on them a little bit slower, maybe even thinking about how it tastes
tastes, and the next thing you know, the show is over and you're not
really hungry for more. You may even quit before the bowl is empty.
So
yes, Diet 1 doesn't sound trendy, and it's slow, and boring.
But were doing this for a whole year. But when that year is over,
you might notice that you can actually see your feet without bending
forward, and you just might smile. But what you won't notice is that
you are on a diet. All those simple little things you've been doing
for the last 12 months, are now habit. You don't get up in
the morning thinking “another day on Diet 1, it's just
things you do now as you enjoy your day..
1
bite at a time, and 1 day at a time!
KRASH
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