01/31/2016
steps
4022
water
4
weight
195
Today,
like many days, I lost the battle with habit, or appetite, craving or
addiction. I'm not really sure where you would draw the line.
After
installing a friends hot water heater, good for some much needed
exercise, he took me out to lunch as payment. (Mexican)
Right
off the bat, I was shoveling in the chips and salsa they give you as
an appetizer, only slowing down when my tongue started to burn. When
my burrito came out, it was obvious I had enough for 2 meals,
but I managed to get it down in 1, even after my buddy
mentioned taking it home is leftovers.
Was
it an addictive craving for food, or just an extension of the old
habit of “cleaning your plate”, another well-meaning but
incorrect habit hammered into my brain in childhood.
“After
all, there are kids starving in ( name that country), that
would love this food.”
Whether
habit or addiction, it's going to take a lot more willpower to work
my way through.
Remember!
1
bite at a time, and 1 day at a time!
KRASH
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