01/13/2016
steps 3056
water
4
weight
195
An
unwelcome surprise you might get when changing your diet.
In
my case I'm suspecting it's the banana smoothies I've enjoyed for the
last couple of weeks. Mostly because of the milk. Dairy products
are on the list of culprits, but like most folks I always thought of
it as just cheese. Since I normally don't drink very much milk, the
smoothies would fall under the major dietary change
list.
Also,
with all the holiday events, I've probably tripled my usual intake of
cheese, all those trays of tasty cheese cubes.
Now
we've got to try and figure it out and compensate.
More
liquids, water and more fiber, fruit n veggies. I'm
also switching to 2 percent milk in the smoothies. Can't
quite bring myself to use water, but if I move to skim milk, I'll be
as close as you can get.
Exercise
That's
a tougher 1 as the snow piles up and I spend my days in front
of the computer. Might take Liz's offer of a free treadmill, but
whatever I do, I've got to get off my ass!
1
bite at a time, and 1 day at a time!
KRASH
PlaceMarkBooks.com
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