01/28/2016
steps
4612
water
4
weight
Have
really let everything slip on this trip. Sitting in the truck for a
few days, it's easy to ignore things. The stare out the window and
go. But the truth is, life is not as much fun as it once was, and
even climbing down in stiffly trudging into the gas station is
painful and slow.
Any
of what's left, or even be here for it, I have to crack down on the
Diet 1. Old habits have to change, and maintenance is no
longer an option.
It
is a necessity.
1
bite at a time, and 1 day at a time!
KRASH
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