01/04/2016
steps 3856
water
6
weight
194
Since
it's 20 degrees outside, that's Fahrenheit, and here in
Northeast Ohio we've got some snow, I'll mention going for a walk.
You
folks in warmer climes don't know what you're missing. LOL
This
of course is the time of year when couch potatoes tend to take root,
and why us folks trying to lose weight, need to make an extra effort
to get some walking in everyday.
Just
watch your step out there. Snow is nice because it adds some
cushioning effect and softens the strain on your feet and joints
caused by cement, but roads and walkways are mostly packed snow and
ice.
Like
I mentioned in Day 21, walking on the grass when possible is
much safer, and more comfortable.
This is only good when the snow is
less than about 6 inches, over that it becomes a workout, and
you'll start thinking about walking at the mall. Boring, but much safer
in bad weather.
Ice
This
is why you want to keep off sidewalks.
They
make interesting patterns, but footprints are all miniature skating
rinks, just waiting for you to plop your foot down and zing,
you are flat on your back, and hoping you can get up again.
If
you do remain upright, the constant strain on joints and muscles in
an effort to keep moving forward will send you slipping and sliding
back to the couch.
Our
goal here is to keep moving during the winter, even if it means
walking in the mall, or a treadmill at the gym.
And
try to avoid the temptation of hot chocolate!
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